Coaching Services
Individual Coaching Sessions
One-on-one sessions tailored to your specific needs and questions. Whether you’re newly pregnant, preparing for birth, or navigating early motherhood, we can customize the focus.
- Duration: 50-60 minutes
- Format: Video call or in-person (location dependent)
- Frequency: Weekly, bi-weekly, or as needed
Pregnancy Preparation Package
A comprehensive package for expecting mothers wanting deep preparation:
- Initial consultation and goal-setting
- Weekly coaching sessions (8-12 weeks)
- Birth plan development support
- Coping strategies and pain management techniques
- Partner/support person inclusion (optional)
- Postpartum preparation
Early Motherhood Support
Coaching focused on the fourth trimester and transition to motherhood:
- Postpartum recovery and physical wellbeing
- Feeding support (breast, bottle, or combination)
- Sleep and infant care basics
- Emotional adjustment and postpartum mood
- Building confidence as a new mother
Group Workshops
Educational workshops on specific topics:
- “Understanding Your Pregnancy: What’s Normal?”
- “Birth Planning & Preparation”
- “Preparing Your Partner or Support Person”
- “Postpartum Recovery & Self-Care”
- “Early Feeding & Nutrition”
Contact me to inquire about upcoming workshop dates and locations.
Ready to get started? Let’s schedule a free 20-minute consultation to discuss which option is right for you.